What is a normal resting adult heart rate range?

• A. 30 to 60 beats per minute.
• B. 90 to 120 beats per minute.
• C. 60 to 100 beats per minute.
• D. 40 to 80 beats per minute.

Answer: (C)

A normal resting heart rate for an adult is about 60 to 100 beats per minute. This range reflects the typical balance of the heart’s activity when you’re calm and not exercising. Values within this range are considered normal for most healthy adults. If the heart rate is consistently below 60, it could be due to high fitness levels or, in some cases, bradycardia if symptoms are present. If it’s consistently above 100, it may indicate tachycardia or other factors like fever, dehydration, anxiety, stimulants, or heart-related issues. When measuring, sit or lie quietly for a few minutes and count the pulse for a full minute. Outside of 60–100 bpm, especially if it’s persistent or accompanied by symptoms, consult a healthcare provider. The other ranges are not typical resting values for most adults.